Keeping physical active should be an important part of everyone's daily lifestyle. Whether we attend regular fitness activities, perform 30 minutes of exercise each day or try to integrate as much physical activity as we can into our daily routines, every little bit helps.
By keeping physically active, not only do we feel better, but we often are encouraged to eat better and live better.
Search ourBe Activesection for information on physical development, integrating exercise into your routine and links to some simple and easy to understand stretching exercises.
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Physical Activity GuidelinesThe National Physical Activity Guidelines for Australians outline some simple guidelines and ways to include physical activity into everyday life... |
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Stretching ExercisesStretching is an important and vital part of life. By stretching, your muscles contract which in turn cause other muscles to lengthen and extend and create strength and flexibility... |
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Integrating ExerciseThe integration of exercise into your everyday routine can be simple. Successful ways to integrate exercise into your daily routine include... |
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Flexibility TestsBy completing regular flexibility tests, your range of motion strengthens and your risk of injury becomes less likely when exercising... |
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Physical DevelopmentIn the first nine months of a baby’s development, they obtain essential motor skills that will lead them into a physically active life... |
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