Flexibility Tests
By completing regular flexibility tests, your range of motion strengthens and your risk of injury becomes less likely when exercising. Using the following flexibility tests to measure the range of hip and trunk movement is recommended if you are participating in physical activity.
Flexibility exercises are the most undervalued element of fitness. Not only does it reduce risk of injury, performing flexibility exercises improves posture, helps prevent lower back pain and relaxes tissues.
Flexibility exercises are the key to a balanced fitness program. The following shorts of flexibility tests link to www.fitness2u.net.au for the full test.
Standing Stork Test
Athletes take the standing stork test to assess their static balance, an essential skill for many athletes. Read More
30 Metre Sprint Fatigue Power Maintenance Test
To assess how quickly your body is able to generate a great deal of speed, the 30m Sprint Fatigue Power Maintenance Test is a good fitness measure to perform. Read More
Running Based Anaerobic Sprint Test
The Running-Based Anaerobic Sprint Test is an effective tool to measure anaerobic capacity. Read More
Hip Flexion Test
The iliopsoas muscle can often become quite stiff, therefore performing a regular hip flexion test is a good way to determine what your current condition is like. Read More
Trunk Flexion Test
Good Flexibility is vital for athletes, and the trunk flexion test is an excellent way to measure flexibility in two key areas - your lower back and hamstrings. Read More
Sit-Ups Test
Want strong abs? Take the sit-ups test regularly and you'll be able to assess if your core training program is on track. Read More
Curl-Up Abdominal Endurance Test
Athletes need strong abs - the Curl-Up abdominal endurance test is an excellent way to test your ability in this area. Read More
Core Muscle Strength and Stability Test
Take the Core Muscle Strength and Stability Test to see if your performance is up to par! Read More
For additional flexibility information, please visit www.fitness2u.net.au.
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