National Physical Activity Guidelines
www.health.gov.au/internet/main/publishing.nsf/Content/health-pubhlth-strateg-phys-act-guidelines
Outlines the minimum levels of physical activity required for health benefits and ways to incorporate physical activity into everyday life
10,000 Steps
www.10000steps.org.au
10,000 Steps is a free program that encourages you to use a step-counting pedometer to track your daily physical activity levels
Find your 30
www.your30.qld.gov.au
Contains activities and quizzes, information, tips and tools for good nutrition and finding your 30 minutes of physical activity each day
How do you Measure Up?
www.measureup.gov.au
Contains resources and tools to help you make healthy changes to your lifestyle
Good Health Master It
www.australianmastersgames.com/index.php?id=216
Invites you to complete the online survey to determine your level of health and fitness, and provides you with a free 6 month program to help you eat well and be active
Department of Local Government, Sport and Recreation – Get Active!
www.sportrec.qld.gov.au/get_active.cfm
Provides quizzes, activity directories, information, tips and tools for getting active
National Heart Foundation – Physical Activity
www.heartfoundation.org.au/HEALTHY_LIVING/PHYSICAL_ACTIVITY/Pages/default.aspx
Provides information on a variety of healthy living topics including tips on leading an active lifestyle and walking groups
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