Ipswich Healthy4Life

The Gym - Ladies Only

About:

The Gym has been operating for 9 years and caters for women of all ages, specialising in the over 40's age group. All gym members receive ongoing Personal Training in Strength training, Weights training, Movement and Flexibility training and Balance training within a supportive, friendly environment.

All aspects of fitness are catered for - whether you're a beginner or a professional sports person correct exercise is the key and especially if you are experiencing pain anywhere in the body or recovering from an injury or operation.

An integral part of The Gym experience is "The Learning Curve" where Gym members have the opportunity to enjoy Guest speakers from all different sections of the Health community. For example: the Heart Foundation, The Arthritis Foundation, The Cancer Council, The Foot and Ankle specialists, The Eating Disorders Foundation, West Moreton Women's Health etc...

Extra curricular group activities outside of The Gym are also available to members such as walking, bicycle riding, tennis.

The "Adopt a Gym Member" program is exclusive to The Gym. Any Gym member may nominate themselves for 'adoption'. On the day of the adoption volunteer Gym member carry out non skilled labour at the adoptee home. To date volunteers have helped with house cleaning, painting, gardening, pruning and mulching and rubbish removal. "Gym adoption" days are held every 10 weeks.

The Gym also has a 70's club for members in their 70's who enjoy their membership at a specially discounted rate. The Gym offers a very special community atmosphere and all memberships are low cost starting at $25.00 per month. It is situated in beautiful Barellan Pt where you will exercise in natural surroundings.