Message
Eating healthy in a modern world can become difficult at times. With most of us opting for the cheap, quick and easy options, we can often forget the damage that we are doing to our bodies by chosing convenience over nutrition.
Here at Ipswich Healthy4Life, we try to encourage people to eat two fruits and five vegetables everyday. The good news is - we also suggest a few easy ways on how to up your daily food intakes. Check out the Increasing Intakes section to view by food category.
To help with your shopping, we also have the reading nutrition labels section.
 |
Dietary GuidelinesThe Dietary Guidelines for Australian Adults are your best guide to food, nutrition and health... |
 |
Food PlateThe Food Plate is a popular tool when it comes to eating habits. It is a food selection guide developed... |
 |
Increasing IntakesWe all know to eat two fruit and five vegetables a day, but as simple as it sounds, many people struggle to fit them into... |
 |
Portion ControlA common factor of healthy eating that is often overlooked is portion control. Many of us have failed to notice... |
 |
Nutrition LabelsWe’re constantly reminded to read the nutrition labels on food to make educated decisions on the packaged food that we consume... |
 |
Vitamins and MineralsTo the left is an interactive Vitamin Wheel. Take the opportunity to click on the vitamins and search through the information which specifies where each vitamin... |
 |
Links |
Home |Be Active| Live Healthy | Eat Well | Keep Well | Links