Nutrition Labels
We’re constantly reminded to read the nutrition labels on food to make educated decisions on the packaged food that we consume. But with the terms ‘low fat’ and ‘fat free’ thrown into the mix, it becomes difficult to understand what really is healthy and what is not. Reading nutrition labels can be easy, providing you know exactly what to look for.
Below is an easy guide to knowing what to aim for when it comes to food.
|
|
Aim For |
Avoid |
|
Sugars |
Less than 15g/100g |
Greater than 30g/100g |
|
Total Fat |
Less than 3g/100g |
Greater than 10g/100g |
|
Sat Fat |
None or as little as possible |
Greater than 3g/100g |
|
Fibre |
Greater than 6g/100g |
Less than 3g/100g |
|
Sodium |
Less than 120mg/100gm |
Greater than 400mg/100g |
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