Portion Control
A common factor of healthy eating that is often overlooked is portion control. Many of us have failed to notice that portion sizes having increased dramatically over the last 20 years. This being the case, larger portions means more calories and more calories means increased weight gain.
The easiest and most effective way to measure up your meals is to do just that! Portion control plates and templates are available for purchase and download from the internet. It will guide you to break up the servings of potato, rice, pasta and bread, meat, chicken and fish, red, yellow, orange and other vegetables or salad and green vegetables.
Visit http://www.kicstartstore.com.au/lib/FWS/modules/estore/public/fes_catalog.php?id=2 to purchase a portion control plate kit. RRP $39.95
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